"Everything from depression and attention deficit disorder to Alzheimer’s and Parkinson’s diseases are reduced in people who exercise regularly. How does that work? As with many things, the answer lies in looking back to what our ancestors have known for millions of years: there really isn’t any distinction between mind/brain and body..."

"It is easy to get a lot of money tied up in clothing, so making the right decisions can save you from spending all your tag money on clothes. Still, quality clothing can be a game-changer, and at times, it can be worth its weight in gold..."