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Lifestyle & Fitness

Exercise and Mental Health

"Everything from depression and attention deficit disorder to Alzheimer’s and Parkinson’s diseases are reduced in people who exercise regularly. How does that work? As with many things, the answer lies in looking back to what our ancestors have known for millions of years: there really isn’t any distinction between mind/brain and body..."

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28 Days: Jump Start Your Health Fitness Program

Is What You’re Doing Today Getting You Closer To Where You Want To Be Tomorrow? We all want to lose […]

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