fitness Articles


Skinny Fat: Tips To Cure The Syndrome

Skinny Fat: Tips To Cure The Syndrome

As outdoorsmen and women, there’s nothing we love more than the feeling that is achieved while navigating the rugged terrain found atop the highest peaks in the world. We all love the beauty of nature – these wild places worn with time are a sight to behold. Yet...
Goalsetting

Goalsetting

Goalsetting can be tricky.  I’ve spent the last 24 years helping people design and execute plans to better themselves. Through the years, I’ve discovered some common ground on where people tend to fall short.  I’d like to shed some light on where you might be going...
Advice for Sheep Hunt Training

Advice for Sheep Hunt Training

In the summer of 2011, I was sure that my dream of hunting sheep in Alaska was dead. I was 48 years old, a good 40 lbs. overweight, and not in good cardiovascular shape. Being “in the business” and talking to hundreds of sheep hunters over the years, I knew what a...
A Mountain Hunter’s Lifeblood

A Mountain Hunter’s Lifeblood

Developing and Maintaining Strong Knees-Part 1 This article is Part 1 of a two-part series focusing on arguably the most problematic area of the human body, the knee. In this issue, I’ll address the keys to developing and maintaining healthy knees. Part 2 will attempt...
Avoid the Train Wreck

Avoid the Train Wreck

A Last-Minute Crash Course in Total Body Fitness As you read this post, you probably are taking a break from making your fall hunting plans and might be realizing you’ve ignored the most important piece of equipment you own, your body. September will be here...