"Pushing your body in the backcountry in less than ideal physical condition is hard; pushing a poorly conditioned, dehydrated body is downright dangerous due to increased risk of heart attack and hyperthermia..."
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Hydration 101"Pushing your body in the backcountry in less than ideal physical condition is hard; pushing a poorly conditioned, dehydrated body is downright dangerous due to increased risk of heart attack and hyperthermia..."