Articles by Mark Paulsen


Confront The Problem

Confront The Problem

In the highly competitive world of college and professional football, critical evaluation of your team’s abilities is a must. Wishful thinking can leave you exposed not only to humiliating defeat but also to public ridicule in front of potentially millions of viewers...
A Mountain Hunter’s Lifeblood-Part 2

A Mountain Hunter’s Lifeblood-Part 2

Developing and Maintaining Strong Knees  This article may not have much meaning to you right now (especially if you’re young), but I want to encourage you to pay close attention, because the odds are it will someday. Coaches, or ex-coaches like myself, love to...
A Mountain Hunter’s Lifeblood

A Mountain Hunter’s Lifeblood

Developing and Maintaining Strong Knees-Part 1 This article is Part 1 of a two-part series focusing on arguably the most problematic area of the human body, the knee. In this issue, I’ll address the keys to developing and maintaining healthy knees. Part 2 will attempt...
Avoid the Train Wreck

Avoid the Train Wreck

A Last-Minute Crash Course in Total Body Fitness As you read this post, you probably are taking a break from making your fall hunting plans and might be realizing you’ve ignored the most important piece of equipment you own, your body. September will be here...