If you struggle with constant knee pain then Coach P wrote this article for you about developing and maintaining strong knees

Coach P shares his knowledge of the most common mistakes that can contribute to underperforming knees.

Coach P shares an exercise that contributes to your overall fitness, flexibility, mobility, strength, power, and cardio at once.

Sarcopenia - loss of muscle tissue as a natural part of the aging process. Here is why it happens and how to prevent it.

Do you remember the Jack Nicholson line in the movie A Few Good Men when he, as a Marine Colonel, […]