Mark Paulsen
Developing and Maintaining Healthy Knees - Part 2

If you struggle with constant knee pain then Coach P wrote this article for you about developing and maintaining strong knees

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Developing and Maintaining Strong Knees - Part 1

Coach P shares his knowledge of the most common mistakes that can contribute to underperforming knees.

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Crash Course in Total Body Fitness

Coach P shares an exercise that contributes to your overall fitness, flexibility, mobility, strength, power, and cardio at once.

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The Formula for Maintaining a Lean & Healthy Body

Sarcopenia - loss of muscle tissue as a natural part of the aging process. Here is why it happens and how to prevent it.

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