Sarcopenia - loss of muscle tissue as a natural part of the aging process. Here is why it happens and how to prevent it.
Lifestyle & Fitness
The Formula for Maintaining a Lean & Healthy BodySarcopenia - loss of muscle tissue as a natural part of the aging process. Here is why it happens and how to prevent it.
Lifestyle & Fitness
Embracing Struggle for a Healthier LifestyleIf your goal is to be on the mountain day after day, then take Kristy's advice and start to make your health a priority.
Information
Hydration 101"Pushing your body in the backcountry in less than ideal physical condition is hard; pushing a poorly conditioned, dehydrated body is downright dangerous due to increased risk of heart attack and hyperthermia..."