Sarcopenia - loss of muscle tissue as a natural part of the aging process. Here is why it happens and how to prevent it.
Lifestyle & Fitness
The Formula for Maintaining a Lean & Healthy BodySarcopenia - loss of muscle tissue as a natural part of the aging process. Here is why it happens and how to prevent it.
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Preparation for the Mountain - How Fit is Fit Enough?"I think the biggest thing to keep in mind is to just keep it real. You don't have to be a world-class endurance athlete to hunt the mountains. However, heading into a hunt like this with poor preparation will not only likely leave you disappointed, but it might also ruin much of the enjoyment of the hunt you came there for in the first place..."
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Staying on Track in the Off Season - Wilderness Athlete ReviewLet’s face it – most of us have, at one time or another, gone on a health “kick”. We’ve tried […]
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Hydration 101"Pushing your body in the backcountry in less than ideal physical condition is hard; pushing a poorly conditioned, dehydrated body is downright dangerous due to increased risk of heart attack and hyperthermia..."